The essential gift of intuition

Bonjour Friends, When mentioning 'Intuition', most people usually think about the 'knowing feeling' one may have about the future or un-manifested matter about people or events. However, the less talked about side of intuition, yet most fundamental to our personal growth is:" The knowledge of oneself". Intuition is the voice of our inner self, ever eager, when given the right attention, to let us know important info about ourselves. What do I feel, want or need at any given time? If I am hungry, what should I eat to nourish my body? Tired? Anxious? What is the root cause? How can I provide and/or heal from it? Etc... The list upon which our intuition can provide accurate informations might be long but: the reward of learning to listen to it is limitless! When one lives fully connected to his inner self, he/ she masters its whole world! As a life coach specialized in Mindful Living, I have devoted my life to help others connect to the seed of self, and understand the functioning of life so they can master "The Game" Contact me & let me be your guide! Love and Light always ilanit 💜 786-565-2772 IC by Ilanit C life through a mindful I

Love is in the air

Bonjour Friends, As one drive through life, 'Present' to unique the gift of this 'Earthly Experience', Grateful for all he/she has to share and had received, The Universe itself will send notes from the sky to remind of its love & benevolent presence. As a life coach specialized in Mindful Living, I am here to share with you teachings & practices that can help you: 'See Life through a Mindful Eye'/ Forget the clouds! And look at this big beautifully shaped heart: The seat of your inner Light. Feel free contact me to inquire about my services for The Body, Mind & Spirit (in person & online). Love & Light Always, Ilanit. 786-565-2772 www.ICbyIlanit.com IC by Ilanit C life through a mindful I Love and Light always ilanit 💜 @www.facebook.com/ICbyIlanit C life through a mindful I

Bliss

Bonjour Friends, How do you know that what you want is the best for you? What if it was another assumption of your ego-mind thinking this is what would make you happy, safe, peaceful...? And even true for a while...How long till it doesn't suffice? As a life coach specialized in Mindful Living the focus is rather internal than external: You are the Answer! If you decide to work with me, I will show you how to connect, live & Be 'It" and the best part: No matter the outside, all you'll feel is Bliss! My name is Ilanit Fridman, Founder of @ IC by Ilanit, I am a Certified Life Coach (M.Ed), Writer, Published Author & Public Speaker specialized in Mindful Living as well as a Yoga & QiGong instructor. Known for my warmth & extensive knowledge as well as my empathic & intuitive nature, I am here to guide & support the unique & beautiful being that you are live your most empowered & authentic life.. Online or in-person, feel free to reach out to inquire about my different services for the Body, Mind & Spirit and don't hesitate to share forward! Love & Light Always, Ilanit. 786-512-2500 www.ICbyIlanit.com IC by Ilanit C life through a mindful I

Walking the Talk

Bonjour Friends, 'Mindful Living' is the underlying consciousness guiding every step I take. Moreover, as your coach not one words I share isn't I walk I haven't already taken! Ready to follow the footsteps of The Greats too? Allow me to be your guide! My name is Ilanit Fridman. I am a Certified Life Coach (M.Ed), Writer, Published Author & Public Speaker specialized in Mindful Living as well as a Yoga & QiGong instructor. Known for my warmth & extensive knowledge as well as my empathic & intuitive nature, I am here to guide & support the unique & beautiful being that you are live your most empowered & authentic life.. Online or in-person, feel free to reach out to inquire about my different services for the Body, Mind & Spirit and don't hesitate to share forward! Love & Light Always, Ilanit. 786-565-2772 www.ICbyIlanit.com IC by Ilanit C life through a mindful I

Which imprint will you choose to leave?

Bonjour Friends, Our physical, psychological and emotional state of being is an encoding of so many different familial, cultural and environmental programs, an accumulation of beliefs from life early events and past lives ones too!. And while each day bring 'new circumstances' triggering those sensitive part within, it is in our power to respond in a Mindful way or not! Will we be reactive or will we choose to handle those situation by being the best PPAL to ourselves. No matter how sensitive the circumstances, we can always: Pause, recognize the game at play Presence, reconnect to the divine light within our heart Ask, to see the big picture and what /how to learn from it Listen, as it said::"He who ask shall receive! Pay attention then! Each moment, you can choose which imprint you will leave. Love and Light always ilanit 💜 786-565-2772 www.ICbyIlanit.com @IC by Ilanit C life through a mindful I

To live there forever or leave right now?

Bonjour Friends Some relationships are complicated, engaging our feelings in a spiraling waltz between the desire to live there forever &/or to leave right now. Through such a frenzy, how do we differentiate between 'Unhealthy mind/body Attachment' and ' Unbreakable Soul Connection'? The answer is the key to most our dilemmas: "Know, Connect, Be & Love Thyself!" When we commit to leave a life ever connected to 'The seat of self', in a state of sharing rather than clinging, surrendering rather than controlling, the answer will be revealed. Where there is unconditional love & absolute presence, light will always be shining. My name is Ilanit Fridman. I am a Life coach, writer & Speaker specialized in mindful Living as well as a yoga & qigong instructor. Known for my warmth & extensive knowledge as well as my empathic & intuitive nature, I am here to guide & support the unique & beautiful being that you are live your most empowered & authentic life.. Online or in-person, feel free to reach out to inquire about my different services for the Body, Mind & Spirit and don't hesitate to share forward! Love and Light always Ilanit 💜 786-565-2772 @IC by Ilanit www.ICbyIlanit.com C life through a mindful I

Shine your Light Ever so Bright

Bonjour Friends, From the beginning of time, dark events have happened to plague us with feelings of abuse, shame, humiliation, unappreciation or rejection etc... No matter what the external world brings you to seemingly decimate your character, YOU (the one tucked safely inside your heart) doesn't have to let it happen!. Practice remaining centered in your throne of consciousness and use those opportunities to shine your spark ever so brightly, as we know when we turn on the light, darkness simply disappear! Need of guidance & support with connecting with your inner light and most importantly staying there! Feel free to contact me to inquire about all my services for the Body, Mind & spirit in person and online. Love & Light Always, Ilanit Fridman 786-565-2772 IC by Ilanit C Life Through a mindful I

Sitting by the candlelight

Bonjour Friends,

Bonjour Friends, Everyone knows that it doesn't matter how much you exercised nor how long you have been sober cause once you stop,sooner or later, you'll find yourself back to your original state of being. Same is true with our state of mind! If we detach ourselves from the light of our spirit-self, even for a moment, (meaning if we allow our ego-mind to control the narrative & therefore our reactions) we will be like a girl stepping away from the candlelight, lost in a dark room. Mindful Living is a moment to moment state of awareness. The good news being if you found it once you will find it again! And now, you'll know deep in your heart that staying there is the real work! Looking for guidance how to delve deeper into the light of your own being? My name is Ilanit Fridman, Founder of @IC by Ilanit, I am a Certified Life Coach (M.Ed), Writer, Published Author & Public Speaker specialized in Mindful Living as well as a Yoga & QiGong instructor. Known for my warmth & extensive knowledge as well as my empathic & intuitive nature, I am here to guide & support the unique & beautiful being that you are live your most empowered & authentic life.. Online or in-person, feel free to reach out to inquire about my different services for the Body, Mind & Spirit and don't hesitate to share forward! Love & Light Always, Ilanit. IC by Ilanit 786-565-2772 C life through a mindful I