Game of Life

Bonjour Friends, Using the metaphor of a game in reference to life, my role as a Life Coach specialized in mindful living is to provide you with understanding of the rules & practices to handle successfully the game. Via a vast array of tools & teachings, I will help you determine/master your unique qualities as a player to experience a sense of true purpose while navigating the ups & downs, twists & turns as they come your way. You will learn to experience life as your most empowered, aligned & authentic self and see your heart being filled with pure love, joy & peace that nothing external could affect or change. My name is Ilanit Fridman, founder of IC by Ilanit, I am a Certified Life Coach (M.Ed), Writer & Speaker specialized in Mindful Living as well as a Yoga & Qigong instructor. Known for my warmth & extensive knowledge as well as my empathic & intuitive nature, I am here to help you live life as your most empowered, aligned & authentic self. Feel free to reach out to inquire how? And learn about my different services for the Body, Mind & Spirit (in person & online).d Don't hesitate to Like & Share forward! Love & Light Always, Ilanit. 786-565-2772 IC by Ilanit C life through a mindful I

Jump

Bonjour Friends, Certain 'moves' are not so easy, however:" When the fear/pain to stay the same is greater than the one to change: We've got to Jump!" People, Places & Plays come to teach us things about ourselves to help us grow, once we learned that lesson, there is no reason to hang onto it:! All we need, is to be thankful, let it go & know with certainty that if 'The Universe' got us there, it also got what comes next all under control!" My name is Ilanit Fridman, I am a Certified Life Coach (M.Ed), Writer & Speaker specialized in Mindful Living as well as a Yoga & Qigong instructor. Known for my warmth & extensive knowledge as well as my empathic & intuitive nature, I am here to help you live as your best, most empowered & aligned authentic self in 'The Game of Life'. Feel free to reach out to inquire how? And learn about my different services for the Body, Mind & Spirit (in person & online) & don't hesitate to share forward! Love & Light Always, Ilanit. 786-565-2772 IC by Ilanit C life through a mindful I

Blossoming

Bonjour Friends, If we were to look at our lives in its totality, from the time we were born until now, we will eventually notice the recurrence of certain situation. Usually triggering specific feelings and beliefs such as feeling rejected, unheard/unseen, abused, unloved, unworthy, unable to express our voice... Those topics are at the core of our spiritual work. And while with time, we might get better with 'certain people' triggering those feelings, it seems that there is always someone else in some other place causing us much grief:! While some use the analogy of 'peeling the layers of an onion' to work at it , I like to visualize it as the blossoming of a rose, slowly revealing its inner beauty and emanating its unique fragrance, one encounter at the time. My name is Ilanit Fridman, I am a certified Life Coach (M.Ed) specialized in mindful living as well as a Yoga & Qigong instructor. I am here to help you be your most empowered, aligned & authentic self while playing 'The game of Life" Feel free to contact me to ask me How? Love & Light Always, Ilanit. 786-565-2772 IC by Ilanit C life through a mindful I

Hot Potato

Bonjour Friends, When bombarded with negativity, such as having someone yelling, cursing at us or making heavy critics, let's think of it as been handed a hot potato! Now, even though our human instincts will make us want to throw it back,(either at them or someone else), we always have a choice on how to handle ourselves. Indeed, we can rather choose to not play that game! We can decide to 'Just drop it! Let the fire cool down and save ourselves from getting burned and other troubles. My name is Ilanit Fridman, I am a certified Life Coach (M.Ed) specialized in mindful living as well as a yoga & Qigong instructor. I am here to help you live your most empowered, aligned and authentic life. Feel free to contact me to ask me: How? Love & Light Always, Ilanit. 786-565-2772 IC by Ilanit C life through a mindful I