In yoga, there is a beautiful practice referred as 'None Judgment'. While holding a pose, one commit to not have any particular judgment/ attachment to the feelings he has, such as: "I like / don't like this move, It feels good or not, I can't wait to be over or not..."
When we can stand still and centered, focusing on our breathe, nothing can shake us. Whatever wind blows right now , It shall pass!
Love & Light Always, Ilanit @www.facebook.com/
C Life through a spiritual I