Imagine for an instant, how simple life would be if we could just stay focus on; "the right here, right now"! No more regrets & remorse from the past,worries and doubts about the future!
These is what meditation is all about...Training our 'monkey mind' to stay in one place (and it doesn't always mean sitting into one!!!) Just put forth effort, physically and mentally in whatever is in front of you! Whether you're doing work or dishes, it doesn't matter, just make this moment count by injecting your love and energy! Be present, Enjoy the gift of being alive! @ www.facebook.com/IntuitiveCounselingByIlanit & www.icbyilanit.com
C life through a spiritual I
Love & Light Always, Ilanit
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