While the negative effect of some emotionally charged encounters can be solve simply using the power of the mind (via Breathing, Centering, Meditative and/or Positive thinking techniques), some others might request the involvement of our whole being.
Singing at the top of our lungs while doing silly dance moves, Reaching for the sky by jumping on a trampoline are a few ways to help speed up one's own vibe to help remove such clinging negative emotions.
So, find your own move, expand your Aura & "Shake it off!"
@ www.facebook.com/ICbyIlanit & www.icbyilanit.com
C life through a spiritual I
Love & Light Always, Ilanit.
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