While expecting my first child, my midwife was an amazing source of support on so many levels, and following are some of the most memorable advice she shared with me - which, I believe are gems of wisdom for all to remember to live by.
1- When 'a contraction' comes: Don't lose your strength fighting it, instead acknowledge its presence and breathe through it!
2- Keep in mind the bigger picture, each contraction is actually bringing you closer to welcome the most Divine gift into your life.
3-You are so much stronger than you think and built to handle it! You are a beacon of The Light able to create life.
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LOve & Light Always, Ilanit.