Simply the best

Bonjour Friends, Most people come to ask 'The Deep Questions' and decide to change the way they live life, either when they reached the bottom and nothing make sense anymore or when they tried everything to remain on track/in control but can't. By the age of 22, . I was inhabited by most of the negatives feelings on the list of 'false beliefs' and for good reasons... I already had experienced more ordeals than some go through in a lifetime. What saved me then was the knowing of who I really was inside and the inner voice telling me that I needed to keep on fighting, that 'This' was war and that I was a Warrior of The Light! In many ways: 'Life is a Battlefield" To win, one must be relentless and watch like an hawk its opponent, which however should not be confused for 'the messengers' but by how we are affected by what they bring in our lives! Life is about not letting our wounds, no matter how often they get triggered get the best of us. Life is about transforming the darkness by turning on the light and remembering who we are! This past week on May 24, 2023, Tina Turner which has been an inspiration for so many past away, in her last public interview with Oprah Winfrey she said she wasn't scared when the time would come but rather curious about the next adventure/ death. She battled, got to become 'simply the best', uplifted many with her gifts and when she retired, in her own words:" had finally arrived home, whole & at peace with all". My name is Ilanit Fridman, Founder of @IC by Ilanit, I am a Certified Life Coach (M.Ed), Writer, Published Author & Public Speaker specialized in Mindful Living as well as a Yoga & QiGong instructor. Known for my warmth & extensive knowledge as well as my empathic & intuitive nature, I am here to guide & support the unique & beautiful being that you are live your most empowered & authentic life.. Online or in-person, feel free to reach out to inquire about my different services for the Body, Mind & Spirit and don't hesitate to share forward! Love & Light Always, Ilanit. 786-565-2772 IC by Ilanit C life through a mindful I

Why?

Bonjour Friends, Questions starting by a 'Why' can be very tricky and possibly have a terrible effect on someone's psyche & life depending on which side of them is asking. Is it a curious why, investigating the world around like children do? Is it an introspective why looking to go deeper within? Or is it the victimized mentality why, where one feels as 'life is a succession of bad events happening to them... trying to get them? Mindful living principles invite us to always start by stepping back from 'our role in our movie' to take a seat as an observer: to pause, ask & listen. Yet, in different occasions to not fall into the 'blaming pit' (whether by blaming others or ourselves!) All we need is to know that not one event isn't part of a larger divinely scheme! As one of my teacher used to say:" The Light is always in the business" taking us closer to where we need to go. So, Trust & Follow Its Lead! Love & Light Always, Ilanit. 786-565-2772 IC by Ilanit C life though a mindful I

Nudges

Bonjour Friends, There will be time in our lives, when 'The Universe' will try to let us know that change is upon us. Whether it is to move to a new place, new job, new friends and/or relationships, It will usually start with soft nudges which will keep increasing in strength till we finally wake up and go! Initially, we might resist it, dislike the sound it is making like an alarm buzzing in our ears when all we want is to sleep, but we must remember as uncomfortable it might be, 'The divine Force running through everything is just here to guide us on our journey. Take a moment to pause, being present with what is, ask & listen what is the way, surrender & trust it is taking you home! Love & Light Always, Ilanit. 786-565-2772 IC by Ilanit C life through a mindful I

Priceless smile

Bonjour Friends, One afternoon this week, I visited my daughter's school. As I entered the main office and introduced myself to the busy lady who greeted me from behind her desk, the young girl standing next to her turned her face and waived at me with the most genuine & sweetest grin. First, I assumed that she had recognized my daughter's name and therefore asked her if she was one her classmate? but when she nodded a no with her head, I knew!, which she confirmed by saying: "I was there during your presentation on yoga (& mindful living) during 'Carrer day"! Bonjour Friends, One afternoon this week, I visited my daughter's school. As I entered the main office and introduced myself to the busy lady who greeted me from behind her desk, the young girl standing next to her turned her face and waived at me with the most genuine & sweetest grin. First, I assumed that she had recognized my daughter's name and therefore asked her if she was one her classmate? but when she nodded a no with her head, I knew!, which she confirmed by saying: "I was there during your presentation on yoga (& mindful living) during 'Carrer day"! Inspiring & empowering others through the teachings, practices & has the embodiment of 'Mindful Living' is my soul's vow, my greatest joy and 'Those smiles' which are saying: "I have felt your present of Love & Light" are what fuels my heart & such a priceless reward. Love & Light Always, Ilanit. 786-565-2772 @ICbyIlanit C life through a mindful I